Freeland Elementary / Middle School

Hello Freeland Family!  On this page you will see weekly challenges!  We encourage you to try them out!  Have fun! 

Mr. Smolinsky

Have a great and safe summer!!!!

Week of June 1st-5th

Ice Cream and Cake Dance!  Fun!

https://www.youtube.com/watch?v=-TQcQj8Vk0E

Week of May 26th - 29th

Check out this Star Wars Training Workout!  Just click on the link below!  Have Fun!

https://www.youtube.com/watch?v=Q9pB8I_vqCw

Week of May 18th - 22nd

Try this tabata video out.  Tabata is high intensity interval training.  It is a brief, quick paced form of exercise.  Tabata has been found to help children perform better on tasks involving the working memory and cognitive control.  

Just click on the link below!

Old Town Road (Tabata Workout for kids):  https://www.youtube.com/watch?v=YWgH4HSNnLY

Week of May 11-15

Week of May 4-8

                                                    Try this out!  Do as many of each move as you can in 45 seconds.

                                                       Take a 15 second break in between each one.

Check this out!!

1.  Spell out your name and complete the activity listed for each letter.  For a greater challenge include your middle name and do each exercise twice!  For a greater variety you can use a     family member's name or a favorite character's name.  

2.  Daily fitness challenge - Spell each day of the week for a daily workout!  For a greater challenge do each exercise twice! 

          Grades K-2 can try the skills for 30 seconds.

          Grades 3-5 can try the skills for 60 seconds.

          Grades 6-8 can try the skills for 100 seconds.