BREATHE darlings.

This is just a chapter.

It's not your whole story! 

Guided Meditation-SMILE

6 Minutes-Yoga/Meditation with Adriene

10 minutes with Lena Schmidt

Yoga for Teens

5 minutes YOU can do anywhere

Relax and HAVE FUN with the Kidz Bop Shuffle

30 Minute HIP HOP Video

30 Minute Yoga Class